Running is one of the most popular sports in the world. Running or jogging for at least 10 minutes a day can lower your cardiovascular risks. It also gives lower chances of any heart disease. Many studies prove that running increases quality of life in this modern time.
More and more people realise that running or jogging is an important thing to do in their busy lives. It is easy to practice and actually not expensive. We don’t need to have special sports fields or extra equipment. We are free to choose the route and we can do it alone or with a partner.
Global Running Day
The world celebrates global running day in June. This moment is meant to encourage everyone to get moving. It is not important how fast someone can run or how far someone can go.
Global running day is arranged to bring together everybody who loves running. It also gives a place for people who want to try running. There is no age limit to be a participant in this festival.
The Spirit Is Open
I know that you are not patient to get pumped and get your legs moving to run. In this post I have some good running shoes for you. It doesn’t matter whether you want to join the global running day festival or just run for fun around your house.
Global running day is about inspiring you to have a more active lifestyle. The spirit is open and free for everyone. Simply grab running shoes by clicking the images or links in this post, a bottle of water and start to move!
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